Stillness Manor & Spa is a magnificent and very secluded property located above the Constantia Valley of Cape Town and the False Bay in the Western Cape, South Africa. With its luxurious suites, the historic Cape Dutch manor house of Stillness Manor & Spa welcomes you amidst the beautiful vineyards and forests of Tokai.

Stillness Manor & Spa with its indoor heated pool provides a full range of exciting treatments and therapies and a sanctuary from reality.

Stillness Manor & Spa is an ideal location from which to explore the Cape Peninsula and the Winelands region and is located only 20 minutes from Cape Town's Central Business District.

The Manor's 360º mountain and sea views are amongst the best in the Peninsula. Peace, seclusion, privacy and unrivalled views best describe this hidden jewel.

Guests at Stillness Manor & Spa are accommodated either in the main Manor House with its spacious suites including an elegant presidential suite or in one of several cottage suites tucked away in the Manor's 4 acres of gardens.

The suites are furnished in rich fabrics and muted colours providing a fresh contrast with the opulent and vibrant greenery seen through every window.

Each suite is spacious and has its own alarm, radio, compact disc player, mini bar and tea / coffee making facilities. Relax after a long excursion in our cigar lounge while sampling our local brandies or a selection of the best French cognacs. The dining room seats 20.

The Manor also features:

• Tennis Court
• 2 outdoor swimming pools
• 1 indoor swimming pool in Spa
• Sauna and steam room in Spa
• Fitness room in spa with state of the art equipment from MIHA (Germany).

Breakfast is served either in the Private Dining Room or on the Terrace with its magnificent views of the Constantia Valley and the Hottentots Holland Mountains.

The Private Dining Room at Stillness Manor has an internal seating capacity of 30 people and is open from 7:15am until 2:30pm.

Stillness Manor & Spa is based in Tokai, one of Cape Town's most secluded suburbs and predominantly an equestrian area. Stillness Spa is set in the midst of beautiful and lush surroundings. Nestled in the shadow of the Steenberg Mountains, the Manor exudes a tone of quiet strength and pristine purity, the essence of Stillness. Our well-equipped facilities are tailored to be as efficient and comfortable as possible and thus create a setting conducive to your wellbeing. Our philosophy is based on moderation, basic nutrition, sensible exercise, abundant relaxation and health. To achieve this rare state of being, each of our facilities is imbued with its own unique character.

Stillness Spa experience with:

• 5 treatment rooms
• Sauna
• Steam room
• Gym equipped with latest MIHA fitness equipment imported from Germany
• Heated indoor pool (20 meters)
• Outside meditation temple hidden in the forest.

Other local activities and attractions include:

Prospect Forest: A beautiful forest which is situated a stone's throw away from Stillness Manor. Horse lovers can arrange with local stables to take rides through this ancient forest.

Silvermine Forest: This forest was once thought of as an untapped resource for silver, hence the name Silvermine.

Wine Estates: Klein Constantia, Groot Constantia, Buitenverwachting and Uitsig are only 5 minutes from Stillness Manor and represent the cradle of the wine industry in South Africa.

Kirstenbosch Botanical Gardens: Kirstenbosch has always been renowned for its massive array of indigenous plants. Altogether there are approximately 5000 species of indigenous flora present including South Africa's favourite plants such as Proteas, Ericas and Pelagoniums.

Half a dozen beautiful beaches: Our beaches are amongst the prettiest and cleanest in the world. South Africa was the first country outside of Europe to gain blue flag status with regard to its Coastal Management policies.

V & A Waterfront (20 minutes): With the majestic Table Mountain as a backdrop, this is one of Cape Town's most vibrant attractions with its busy harbour, its craft market and shopping centre.

Numerous hiking trails on Table Mountain: Beautiful 360 degree panoramic views of our gorgeous town await all who venture onto any of our mountain ranges. The thriving ecosystem will amaze all who hail from urban and industrial areas with its untainted and vibrant colours.

City Centre (15 minutes): Steeped in history and abounding with beautiful historic houses and museums, Cape Town's Centre is certainly worth a visit.

Cape Point (30 minutes): Rugged coastline, pristine white sandy beaches and hidden caves.

Winelands (45 minutes): For some of the best wines in the world and great cuisine, visit the beautiful valley of Franschoek and Stellenbosch.

Robben Island (3 hours): Boats leave from the Waterfront for the former prison of Robben Island where Nelson Mandela was imprisoned. Now a living museum and conservation area 4 km off the coast of Cape Town, this island also boasts the largest African Penguin colony in the world.

The Conference Centre is situated 50 meters away from the Main Manor, and can comfortably accommodate up to 40 delegates.

The Centre has wall to wall carpets and full air-conditioning and the following equipment:

• Overhead Projector and Screen
• 74 cm Colour Television
• DVD and Video Cassette Recorder
• Standing Flip Charts
• Standard Stationary.

These rates are inclusive of bed and breakfast. Minibar consumption will be charged extra to the guest’s account. Telephone and Internet usage are charged extra to the guest’s account. Special dietary requirements are quoted on request. Rates include Value Added Tax at 14%

Stillness Manor & Spa reserves the right to change the above rates at any time.